You Need To Walk More Every Day, And Here’s Why

 

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Walking is without a doubt the best and easiest way of improving your health and wellbeing. It’s not difficult to do, it doesn’t take a lot of time, and the benefits are endless. I think everyone should try walking more and driving less. There are plenty of reasons for this, and here are the most significant ones:

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Walking is free

It costs absolutely no money to walk from A to B, fact. If you drive or get an Uber, then it costs money. You have to either pay for someone to drive you, or you pay for your own petrol. Take into account the other costs of owning a car, and you can save a fortune if you just walked more often every day.

Walking is safe

Most auto accidents involve two or more parties that are in vehicles. If you drive your car, you could easily be the victim of someone’s reckless driving, and end up in a severe accident. The same goes if you can’t drive and pay others to drive you around. You can easily get in a car accident with uber or lyft, which poses many legal issues as well as health ones. When you walk, you’re typically very safe as you can stay on the pathways away from cars. There’s no danger of someone running at you at full speed, you can relax and enjoy a safe stroll.

Walking burns calories

From a more health-conscious perspective, walking helps burn plenty of calories. If you walk around 10,000 steps per day, then the average person will burn over 2,000 calories. This makes it easier to lose weight if you keep your diet in check as well.

Walking tones your muscles

In conjunction with this, walking also helps tone your leg muscles – particularly your calves. This means you can have much tighter and more toned looking legs, which helps boost your confidence.

Walking is easy on your joints

Many doctors and health professionals say that walking is far superior to running as it’s easy on your joints. Your knees and ankles take a battering when you run, which leads to health issues like arthritis. But, walking doesn’t do this, yet it does tone you up and burn calories; perfect!

Walking improves your mental health

Perhaps one of the best reasons for walking more is that it helps improve your mental health. Going for a long stroll will make you feel more relaxed and bring some happiness back to your life. You get to breathe in fresh air, which is beneficial for your physical wellbeing, but the joy of being outside and feeling active is so great for your mental wellbeing as well. It’s one of the easiest ways to relax, which is why I recommend it so much.

I bet you didn’t think walking would be so beneficial for your mind and body! It’s such an easy thing to do, and we can do it every day. All I’m asking is that you substitute out a few car journeys with walks instead. It may take a little bit longer, but the benefits will improve your life in many ways.

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