Please Enjoy this Partnered Post
Eyelids propped up by matchsticks? Walking through life like the living dead, because you just don’t get enough sleep? Well, you have come to the right place! In fact, even the most dedicated members of insomniacs anonymous can get more and a better quality of sleep by following the detailed advice below. Read on for more.
Sadly, not everyone gets a peaceful, refreshing sleep every night!
Yoga Nidra & meditation
Now, you may not have tried meditation for sleep, and you may even think its a load of mumbo jumbo. However, it can really work. It’s not about stopping your thoughts though. Instead, the types of mediation that work best to encourage sleep are actually ones give your brain and body something to do and so distract your consciousness enough to relax and drift off.
This is where Yoga Nidra or the Sleep of the Gods comes in. It’s a form of meditation that is done lying down while you are in bed. It works by directing your consciousness to each part of your body separately, and you can even get a recorded version to guide you along the process.
Be aware though, that there are different types of Yoga Nidra, and some are designed as a meditation break rather than as a way of getting you off to sleep for the night. These will have a part at the end where they bring you back out of the meditation, so you are awake, and are for obvious reasons best avoided if you want a nice long sleep!
An alternative to Yoga Nidra that works in a very similar way that you may also wish to try is a technique called progressive muscle relaxation. This is an entirely agnostic practice that take you through flexing and then relaxing the main muscles in your body as you are lying down. Something that helps your body to recognize when it is relaxed, and so can make it much easier to de-stress and go to sleep.
Another helpful tactic that many people use to get off to sleep is white noise. This is noise that operates at a particular frequency, and it can actually be used to drown out other sounds. Sane people even find it calm their minds and help them to drown out anxious thoughts as well.
Luckily, white noise is easily accessible to all either through free videos online, a white noise machine, or even by placing a fan near to the bed.
You may think that bedtime stories are just for kids, but there is a reason why this habit has been established in our society for such a long time. It’s that listening to a story being read in a calm way is reassuring and relaxing and can even as adults help us drift off to sleep.
You have several choices to pick from here as well. One being downloading an audiobook app and then placing a story on a sleep timer. Something that means it will continue for so long, and then cut out once you are asleep. Many online radio apps have similar functions as well.
Alternatively, there are even sleep stories that are being designed primarily for adults now, and that can be accessed through apps and online. In fact, many of the people reading them are famous actors and celebrities, and the narratives are even written to be as relaxing as possible. Something that can help you drift claiming off to the land of Nod.
Change your bed
Changing your bed can help you get off to sleep and stay asleep easier in two ways. The first is the most straightforward, and it’s about changing the sheets and lines on your bed. After all, that delicious feeling when you slide into a freshly made bed is one that is hard to beat and can help you drift naturally off to sleep easily.
Of course, this will be harder to do if your current mattress has loose springs that stick in your back and groan, every time you turn over. That is where we come to the second way of changing your bed, as in changing it entirely and getting something new to sleep on!
Now, this can be problematic for many people as beds are particularly expensive. However, a bed is an investment in the quality of your life, and the value isn’t in the total cost, but the number of times it allows you to get a good night rest. That means, with most bed lasting around 8 years, even a bed that cots $1000 would equate to less than $0.40 a night. Not much for a good sleep, is it?
Use natural supplements to help you sleep
Another option that is available if sleep is elusive it to use natural supplements to help calm and relax your mind and body. There are plenty to choose from as well, from specifically made all natural sleep aids, to drinking milk or eating proteinous foods, and even things like a Valerian route.
Some folks have even found that using products like White Tiger CBD oil can help to calm their body and mind enough to make sleep much more accessible. Something that can particularly come as a welcome relief if other avenues have not worked. After all, sleep isn’t optional, in fact, it the fuel that we need to power our daily lives, and over a more extended period, without it, we can suffer a great deal.
Set yourself a bedtime
Finally, just like stories you may think that having a bedtime is for kids and that you grew out of needing that a long time ago. However, having a regular set time when you start to wind down from the day and get ready for bed can be hugely beneficial for adults as well.
The reason being that it allows your body to get into a rhythm of having a certain amount of sleep each night, and recognize better when it’s tired. The advantage of this being that as you feel more naturally sleepy, it should be easier to drift off into the land of Nod and relinquish your membership to insomniacs anonymous with some refreshing and much-needed sleep!