Is Lack of Sleep Causing Your Blood Pressure Problems?

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Do you suffer from high blood pressure? If so, it could be down to a vast array of health conditions – many of which involve your sleeping patterns. Unfortunately, the less sleep we have, the more likely it is we develop high blood pressure and, therefore, the more stressed we feel throughout the day. Here are some of the sleep conditions that can aggravate your preexisting problems with hypertension, or high blood pressure.


Snoring isn’t just a massive issue for your partner – it could also be causing your hypertension, according to For many years now, researchers have proven a link between snoring and high blood pressure – in fact, you are one and a half times more likely to have it just because you are a simple snorer. However, the research also suggests that this association reduces as you get older, so if you are below 35-40, make sure you get checked out for hypertension by your physician.

Sleep apnea

Given that snoring causes hypertension, it shouldn’t be too surprising that the same occurs with sleep apnea. You can find out more from, but in simple terms, sleep apnea compromises the cardiovascular system and places stress on the heart. In fact, blood pressure is one of the biggest dangers with this sleep condition, so if you are displaying any signs of sleep apnea – struggling for breath while you are asleep – make sure you get checked out, no matter what age you are.


Another unsurprising addition to this list is insomnia. Ultimately, the less you sleep, the more you are likely to worry about it, and as your levels of anxiety increase, so will your blood pressure.

Circadian rhythm disorder

There are several different types of circadian rhythm disorders – or sleep phase disorders – but all of them result in the same issues. It’s a little like experiencing permanent jet lag, and whether you find it difficult to fall asleep at night, or find yourself cycling later and later in the day, it all results in the same problems: severe tiredness and high blood pressure. Again, make sure you see your doctor so you can get yourself on a treatment pathway sooner rather than later.

Restless leg syndrome

Do you experience periods of the day when you can’t stop your leg moving? If so, there’s every chance you do it in the night, too. And the impact can be huge, because every time your leg starts to jump around, your sleep pattern and depth are both affected. Sleep fragmentation will occur, and whether you are aware of it or not, you will end up suffering from sleep deprivation.

Shift work disorder

Finally – are you working nights? Even if you decide to work through one single night, your circadian system will shoot itself to pieces, and your blood pressure will rise through the roof. While healthy individuals should suffer no consequences, if you already suffer from hypertension, working unsociable hours could even result in a stroke.

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