Category Archives: Health

Think Drinks: How To Make Healthy Beverages More Interesting

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Despite what some people might tell you, very few people actually like drinking plain water all the time. While it is good for you, this sort of beverage lacks the fun found with a lot of the alternatives on the market, instead offering a boring take on something which can be interesting. Thankfully, solving this issue without ruining your diet and healthy lifestyle doesn’t have to be a chore. To help you out, this post will be exploring some of the healthy options you have to replace plain water, giving you the chance to try something new with each drink you brew.

A Dash Of Fruit: There are loads of fruits out there which have their own unique flavor. When you have something like water, capturing this taste isn’t too hard, and you can often achieve this goal by simply cutting up your favorite plants and throwing them into a jug of water overnight. Citrus fruits work best for this, but you can also consider the idea of using strawberries, apples, and other juicy alternatives to liven up the drinks you have at home.

A Touch Of Tea: Likewise, a lot of people ignore tea when they are thinking about ways to make their drinks more interesting. This sort of drink is virtually zero-calorie, though, as long as you serve it without any extras like milk or sugar. Iced tea is the best replacement for water when you’re taking this approach, and it can be made using a similar process to adding fruit to your drinks. There are loads of recipes around the web which can give you a helping hand when it comes to making delicious tea.

A Hint Of Honey: Sugar and fat are essential parts of your diet, and they don’t cause any problems when you have them in moderation. Honey represents the healthier side of this coin, with the sugars inside this delicious treat being much better for you than the refined options you get in a bag. As a great addition to hot drinks, along with making cold ones even more refreshing, it’s worth considering this option when you’re finding it hard to enjoy water at home.

Buy It From The Best: Finally, as the last idea on this list, it’s time to think about putting this work into someone else’s hands. Products like Hint flavored water have been developed with health in mind, providing you with something with the same nutritional value as water, only with a bit of taste to make it all better. There are loads of options like this to be tried. Of course, though, it’s worth doing some research to make sure that the products you choose are actually good for you, as some companies use sneaky marketing to sell bad things.

With all of this in mind, you should be feeling ready to break the shackles of boring drinks. While water is bland and tasteless, it’s still very good for you, and it’s worth having at least some of it in your diet. This doesn’t mean that you can’t improve it from time to time, though.

You Need To Walk More Every Day, And Here’s Why

 

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Walking is without a doubt the best and easiest way of improving your health and wellbeing. It’s not difficult to do, it doesn’t take a lot of time, and the benefits are endless. I think everyone should try walking more and driving less. There are plenty of reasons for this, and here are the most significant ones:

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Walking is free

It costs absolutely no money to walk from A to B, fact. If you drive or get an Uber, then it costs money. You have to either pay for someone to drive you, or you pay for your own petrol. Take into account the other costs of owning a car, and you can save a fortune if you just walked more often every day.

Walking is safe

Most auto accidents involve two or more parties that are in vehicles. If you drive your car, you could easily be the victim of someone’s reckless driving, and end up in a severe accident. The same goes if you can’t drive and pay others to drive you around. You can easily get in a car accident with uber or lyft, which poses many legal issues as well as health ones. When you walk, you’re typically very safe as you can stay on the pathways away from cars. There’s no danger of someone running at you at full speed, you can relax and enjoy a safe stroll.

Walking burns calories

From a more health-conscious perspective, walking helps burn plenty of calories. If you walk around 10,000 steps per day, then the average person will burn over 2,000 calories. This makes it easier to lose weight if you keep your diet in check as well.

Walking tones your muscles

In conjunction with this, walking also helps tone your leg muscles – particularly your calves. This means you can have much tighter and more toned looking legs, which helps boost your confidence.

Walking is easy on your joints

Many doctors and health professionals say that walking is far superior to running as it’s easy on your joints. Your knees and ankles take a battering when you run, which leads to health issues like arthritis. But, walking doesn’t do this, yet it does tone you up and burn calories; perfect!

Walking improves your mental health

Perhaps one of the best reasons for walking more is that it helps improve your mental health. Going for a long stroll will make you feel more relaxed and bring some happiness back to your life. You get to breathe in fresh air, which is beneficial for your physical wellbeing, but the joy of being outside and feeling active is so great for your mental wellbeing as well. It’s one of the easiest ways to relax, which is why I recommend it so much.

I bet you didn’t think walking would be so beneficial for your mind and body! It’s such an easy thing to do, and we can do it every day. All I’m asking is that you substitute out a few car journeys with walks instead. It may take a little bit longer, but the benefits will improve your life in many ways.