A Travel Kit To Give You A Good Night’s Sleep No Matter What Bed You’re In

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It’s true to say that no bed is better than our own. You could stay in the most luxurious hotel in the world, and that high-end mattress doesn’t even come close to the lumpy one you have at home. We like what we know, and we know what we like. As such, you may assume that any night you stay away is sure to be a sleepless one.

That can certainly be the case. Turning up in a strange bed without thought is a sure way to tossing and turning all night long. The mattress will be too soft or firm. The pillows will be too high or low. By the end of your stay, you’ll feel desperate to get home and sleep well.

Yet, thinking things through here could see you getting the best night’s sleep of your life no matter what bed you’re in. All you need is a travel kit which helps you get your sleep on. But, what exactly do you need to include?

Sleep-inducing tea

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You may have heard that you should avoid tea before bedtime. For the most part, that’s because even a small cup of black tea contains a shocking amount of caffeine. If the bed itself doesn’t keep you awake, you can bet that will. Still, there are plenty of teas which can actually induce sleep. Chamomile or lavender are ideal for this. Some companies even offer sleep-based blends. Look out for options like Pukka, who tend to package each tea bag individually. Then, slip a few of these in your travel case. Just be careful not to drink this too soon before bed, or you’ll soon be up for the toilet.

A dash of oil

Oil? At bedtime? Yes, you did read that right. There are various oils which could help you sleep. Carrying them with you is a fantastic way to sleep well wherever you are. Essential oils are a classic here, and they tend to come in travel-sized bottles. Again, scents like chamomile and lavender are sure to work wonders when dabbed on your pillow. If you really can’t sleep when you aren’t in your bed, you may even want to invest in options like this hemp oil for sleep. This is a fantastic way to get a restful sleep without feeling at all groggy come morning. Again, the bottle is also small enough that you have no excuse not to take this everywhere with you!

A mask for lights out

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If you’re already in an unfamiliar bed, something as simple as too much light could keep you awake all night. You’ll be sleeping lighter than usual anyway, due to those unknown feelings. Add light to the mix, and sleep doesn’t stand a chance. That’s why a decent blackout mask should be the last essential in your travel kit. These fold up easily and so take up barely any room in your luggage. Yet, this tiny addition could see you well rested for the entirety of your time away.

4 Stresses That’ll Disrupt Your Sleep

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There’s not all that much that humans need in order to be happy, at least when it comes to the baseline level of happiness. We need shelter, we need food, we like comfort. And we need sleep. How many times have you seen an otherwise lovely person become a demonic version of themselves, all because they haven’t had as many hours of sleep as usual? In this day and age, we know more and more about the right ingredients for a good night’s sleep, yet more of us than ever are struggling to hit the hay. This, in part, is because of stress, which is increasingly prevalent in society. Below, we take a look at four causes of stress that, left unchecked, will cause many a sleepless night.

 

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Financial Woes

Oh, money — for all the trouble it’s caused, you’d think we’d have a pretty low opinion of it, yet we don’t. We all let it dominate our thoughts. Can we get more of it? Do we have enough? It’s this latter question that puts a strain on our ability to relax. If you’re being kept up at night because of debt or other financial issues, then make a vow to take control. It’s always possible to overcome financial difficulties — not easy, sure, but possible!

Relationship Issues

Of all the things that are difficult in life, there is none more challenging than maintaining our relationships. Were being asked for things from our friends, family, partners; we’re asking things from them. For the most part, these issues are just a little stressful, but sometimes they come to a head. If you hit a particularly rough spot in a marriage, for instance, you might begin to wonder whether it’ll ever get better; whether you need a divorce attorney; what’ll happen to the house, kids, and so on. While it can feel like an all-encompassing mess while you’re in the middle of it, it’s important to remember that things do always get better.

Getting Ahead

We should all take more time to express gratitude. It would make things much less stressful! When we’re caught in the cycle of working hard, trying to get promoted, trying to be the best we can be, and so on, it’s of little wonder that we become stressed. We’re forever thinking about the next thing, and can’t enjoy what we already have. If you don’t already, look at taking a few minutes each day to appreciate how far you’ve come and all that you have.

The State of the World

Alas, not all of your stresses will be under your control. Take the state of the world. It’s a pretty big mess out there, and we’re the ones who have to live with the consequences. If you’re losing sleep, however, it’s worth keeping in mind that, while there is a lot of bad out there, there’s more good. Indeed, this society is kind of one of a kind — it’s safer, better educated, and more tolerant than any society that’s come before it. It should be celebrated.

Have You Considered Your ‘Human Essentials’?

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It can be hard living in the modern day. Heading to an office job day after day, trying to keep up with our fitness, running around the city in our cars, stuck in traffic, or trying to combat the miserable weather. We might feel lethargic after eating, or perhaps are starting to feel hangovers and the pull of continual social structuring tugging at our energy levels. Sometimes, we might just wonder how people can remain energized to get through the day, or seem so healthy when we feel so lethargic.

If this is the case, it can be important to visit your Doctor to ensure you’re not suffering from a malady or any nutritional imbalances. But it can also be essential to check up on your ‘human essentials.’ Have you considered them? We often see ourselves and our role in society as the job we head to each day. We might think ‘I’m an entrepreneur so I must work flat out,’ or ‘I’m a marketing professional and need to keep ahead of the curve always.’ Those things might be true. But at the base level, we are all humans, and all have human needs. This means there’s a universality in how we might help ourselves, and in identifying what might be the issue. Modern life can take plenty from us, but with the following self-care techniques, you’ll come back to your natural pace:

Prioritize Your Sleep

Look, we get it. You’re young, you’re likely beautiful, you’re likely raring for a good time. Of course, you want to squeeze the marrow out of life and commit to finding the best memories to craft. You want to enjoy life not as its been told to you, but as you are to experience it. You want to be a pioneer, and become the best version of yourself. You want good grades, a great social life, and an even better future. You want to travel, remain in shape, and perhaps achieve something truly great before you lose the ambition to. All noble goals. But this can lead to working overtime, and losing out on sleep.

Sleep is important. Sleep is important. It’s essential to sleep, and give yourself enough time to sleep. Prioritizing your sleep could be considered one of the most important things to take care of. Using guided sleep meditation to help you relax, scheduling the time, and saying no to a night out now and again is essential to maintain yourself to this aim. You will thank yourself for it.

Self-Love

If you don’t love yourself, how can you expect others to? We need this feeling as plants need oxygen. It’s essential to give yourself a break, mind your self-talk, and always believe in who you are. This can do more good for you than a thousand pull-ups or miles ran on a treadmill.

A Purpose

Without a purpose, we can often find it hard to structure our days and understand who we are. We are known as human beings and not human doings yes, but it’s still important to allow a craft, an interest or a career help you take shape. Those who suffer physical challenges often have the desire to express themselves or learn in some way, and are noble in overcoming those challenges. We should take inspiration from this, and ensure that our purpose is noble and interesting enough to sustain us for a good amount of time.

With these tips, your human essentials are sure to be the baseline from which you think.

A Quick Guide To Getting The Best Night’s Sleep Of Your Life

This might sound like a bold claim, especially if you’re a famously ‘funny’ sleeper who has issues dropping off, waking up in the night, and waking up feeling refreshed. The fact is, a lot of different elements can affect how you sleep. You might not even realise that the things you’re doing every day could be to blame for your strange sleep habits and poor sleep hygiene.

When you begin to work on your sleeping pattern, you will finally realise what you’ve been missing out on all this time. You’ll get more done, feel more like getting out of bed in the morning without having to rub your eyes for ages, and you might even be able to avoid that afternoon nap (although napping does have benefits, so do what makes you happy).

Let’s talk about things you can do right now to get the best night’s sleep of your life – tonight!

  1. Cut Out The Caffeine

Are you consuming too much caffeine? Many people are, but they don’t necessarily correlate it with why they are getting such poor sleep. In fact, some people even like to drink coffee before bed! This is a bad idea. Drinks that are high in caffeine, such as coffee and energy drinks will keep you lying away for hours. Ideally, have a cut off time of early afternoon for these kinds of drinks. Remember that caffeine is also present in tea and foods like chocolate, too. Switch to water or herbal tea.

Before bed, you could even introduce a caffeine free tea, such as Chamomile or Rooibos.

  1. Create A Cosier Bedroom

Make your bedroom a haven of relaxation. Ensure you can have total darkness while you sleep, and if not, wear a sleep mask. Make sure that you remove all technology from the room that could disrupt your sleep. Ensure it’s the right temperature too, as it shouldn’t be too hot or too cold.

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  1. Find Ways To De-stress

Stress can keep our thoughts racing, which in turn keeps us up. Find ways to de-stress each and every day. You have deep breathing, meditation, and even the option of having a hot bath a short while before bed. Many people find this works because the body temperature then drops, making them sleepy. You could also find out how much is a massage and treat yourself occasionally, so you’re not holding tension in your body.

  1. Use Aromatherapy For The Ultimate Relaxation

You can use aromatherapy in your bath, in pillow sprays, and even body creams. Lavender is famous for helping people to feel sleepy.

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  1. Stay Away From Technology For A Minimum Of An Hour Before Bed

You should aim to stay away from technology for a minimum of an hour, ideally as long as possible. No TV before bed or in the bedroom, and definitely no scrolling while lying in bed. Read a book instead.

  1. Listen To Something To Help You To Doze Off

If you struggle with the silence, some quiet relaxation music, whale sounds, rain noises, or even the Sleep With Me Podcast could help you enter the land of nod!

5 Things that Could Be Bothering Your Bedtime Routine

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You know better than anyone that sleeping well makes you feel so much better the next day. When you don’t get a solid eight hours of shut eye at night you can wake up feeling groggy, anxious and irritable. In order to feel your best you know that your bedtime routine has to be upgraded right now. You might be having body problems that are making you lose your snooze or you might be sleeping in an uncomfortable environment. Whatever your bedtime blues may be, it’s time to address them all and get them fixed right away.

  1. Aches and Pains

It’s normal to have the odd ache or pain here now and again, but when it’s preventing you from sleeping, it’s definitely time to get it sorted. Medical professionals say that toothache is one of the most painful aches you can experience; does this sound familiar to you? If your wisdom teeth are bothering you, you shouldn’t delay your oral surgery for any longer. As soon as this is dealt with you will feel much more comfortable, not only at night, but also during your everyday life.

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  1. Temperature

Getting the temperature of your bedroom just right for sleeping is a difficult task for many; it’s all about personal preference. There is nothing worse than waking up too hot in the night so make sure you wear breathable cotton pajamas. Crack open a window too if the fresh breeze helps to circulate the air more effectively.

  1. Stress

If your mind is whirling around with stress-provoking thoughts just before bed then you aren’t going to get a very good night’s sleep. Try to find a way to clear your mind just before you go to bed, whether you read a book, take a hot bath or drink a soothing cup of peppermint tea.

  1. Noise

Trying to get to sleep in a noisy house is very frustrating. There isn’t always a lot you can do about this, especially when you live in a noisy neighbourhood. Invest in some ear plugs and keep your windows shut if it’s not too warm for you. This should help to reduce any unwanted disturbances.

  1. Diet

The food or drink that you consume during the day or just before bed can have a huge impact on the quality of your sleep. Steer clear from caffeine in the afternoon if you want to improve your shut eye. Similarly, try not to indulge in a heavy meal within two hours of bedtime; you will feel uncomfortable and it makes the food more difficult to digest. Bananas, nuts, natural yoghurt and dark chocolate might be the perfect pre-bedtime snack to help you drift off to dreamland.

When you feel relaxed and at ease with your bedtime routine, you will start to feel so much better about your sleeping pattern. You will feel ready to curl up and enjoy your eight hour snooze, without worrying about aches, noises or stresses along the way. See how you can update your bedtime routine and you will be able to transform from a groggy to glowing overnight.