Most of us experience insomnia at least once in our lifetime, but for many, it can be a recurrent issue. If you’re used to lying in bed, wishing you could drift off into a deep sleep in the early hours of the morning, it’s wise to identify potential obstacles and solutions. One problem that could be keeping you up at night is pain. Pain, particularly back pain, is a common cause of sleep troubles. If you’re prone to pain, and it’s affecting your sleep patterns, here’s a handy guide to help you get more rest.
Invest in a high-quality mattress
If you suffer from back, shoulder, or neck pain, it’s crucial to invest in a high-quality mattress that will support your spine while you sleep. If you have an old mattress, or you struggle to get comfortable when you climb into bed, visit a bed store, and consider buying specialist products that are designed to alleviate pain and discomfort. Try different brands and see how you feel about firm and soft mattresses. Everyone is unique, and you might find that you choose a completely different mattress to another customer. Select a product that suits you and use reviews as a guide only. Once you have a mattress sorted, swap your pillows. For more information about buying the right mattress, take a look at this useful guide https://www.goodhousekeeping.com/home-products/a25695/mattress-buying-guide/.
Seek medical advice
Back pain is prevalent, especially among those who have sedentary jobs or professions that involve lifting or standing for long periods of time. If you’re struggling with pain, don’t soldier on and hope that it magically subsides. Seek advice from professionals like those at https://www.opaortho.com/. There may be an underlying cause, which can be treated, and it might also be possible to modify your lifestyle or make adjustments to your work area or routine to enhance comfort and prevent triggers. If you have poor posture, for example, and you tend to slump when you’re working, a specialist can help you improve your posture and suggest ways you could keep pain at bay while you’re sitting or standing.
Look after your body
Sometimes, injuries and accidents are inevitable, but often, there are steps we can take to reduce the risk of pain and protect our bodies. Take good care of yourself, and try and condition your body as best you can. Exercise is a brilliant way of increasing strength, flexibility, and suppleness, and if you engage in physical activity on a regular basis, you should find that you become more resistant to injury. If you do struggle with pain, make sure you seek advice before taking up new activities or workouts. Some types of exercise are much better suited to individuals who have limitations than others. Swimming, for example, is an excellent option for people who are prone to back pain. It’s also important to eat a healthy, balanced diet, and to ensure you get enough sleep.
If you toss and turn at night because you’re in pain, now is the time to take action. Invest in a comfortable mattress that will provide the right level of support for your back, seek professional medical advice, and make sure you look after yourself.