Author Archives: Michelle Winters

Sleep Leaving You Tired? Go All Sherlock On The Issue By Considering These Causes

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Sleep. It’s a wonderlands of modern science. While we know more now than ever before, there’s still a whole lot we don’t understand about our sleeping habits. And, that can be frustrating, especially when you encounter issues.

And most of us do, at some stage, encounter issues. Sometimes, the reasons are obvious. For instance, not getting enough sleep could lead to severe health issues. Equally, waking up due to an uncomfortable mattress is an evident problem. And, for the most part, these issues have easy fixes. Go to bed earlier, or replace your mattress. There’s nothing complicated about that, right? But, at other times, things aren’t clear-cut. Take, for instance, an issue that plagues more of us than you’d realize. What happens if, despite full night of sleep, you’re still tired ALL THE TIME?


It may sound strange, but it’s a regular occurrence and can boggle the mind. No matter how much sleep you get, you can’t shake that droopy eyelid feeling. And, that can become a problem if you aren’t careful. You don’t need us to tell you that falling asleep at your desk isn’t the best  impression. But, how can you deal with the issue when there’s no apparent reason for it? By getting your detective hat on, of course. Remember; no matter how obscure, there’s got to be a clue to your problem somewhere. And, we’re going to look at a few leads to help you solve the mystery.

The clue is in the time?

We’re told, time and again, that we’ll suffer if we don’t get enough sleep. And, the majority of us have some experience to back that fact. So, we make sure to get at least 8-9 hours a night. Shouldn’t that serve us well? Evidently not. And, for a good reason. The unfortunate truth is that getting too much sleep can leave you as tired as not getting enough. A perfect example of this would be when we have a lie in. Have often do you wake up feeling groggy and exhausted after sleeping an hour longer than usual?

For the most part, this happens because oversleeping throws your body’s natural rhythms. Strange as it sounds, your body prepares energy reserves for the moment it’s had enough sleep. If you then keep sleeping, your cells will get a little confused. Strange, we know, and you can find out more about that here. But, the fact is, too much sleep can leave you fatigued, especially if it’s a new thing.

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So, start setting your alarm earlier and see how it serves you. Bear in mind that suddenly making a significant change could leave you feeling even worse. To avoid that, change the time by ten minutes a week until you reach a level which works for you. Before you know, you could be waking up fresher than a slice of lemon.

You’re not sleeping as well as you think

This is crazy, right? If anyone knows how well you sleep, shouldn’t it be you? Absolutely. But, that doesn’t mean this is always the case. In reality, it’s possible you aren’t getting as much sleep as you think. The main reason for this is a condition called sleep apnea, which leads to your stopping breathing at intervals in the night. Whenever that happens, you will wake out of deep sleep, but may not be aware of it. Do that ten times in one night, and it’s no wonder you feel like you’ve been hit by a train come the morning.


And, sleep apnea isn’t the only condition which can lead to this happening. Other issues, such as dull aches and pains, can also be to blame. For example, a bad back could briefly wake you up each time you roll over. In that instance, a new mattress might be your best bet. Equally, dull pain in your side could cause you to sleep lighter than usual. In this instance, something like appendicitis may be your problem. If you think that’s the case, look into appendix location or contact a doctor. Either way, you need to make a change if you want to sleep through any time soon.

And, the reasons don’t end there, either. Last on the list; it’s worth considering your behavior before bed. Drinking a nightcap before hitting the sack, for instance, could be your problem. It may help you get to sleep fast, but studies reveal alcohol-induced sleep is light and disruptive. And, that alone would explain your tired state come morning.


Reasons Your Baby Won’t Sleep

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As a parent, you are going to experience a lot of struggles along the way. It is part of the process! One difficulty that a lot of parents have early on is getting their baby to go to sleep. If your baby is struggling to drift off, you need to understand why this is happening so that you can help your baby sleep better. With that in mind, read on to discover some of the common reasons why babies cannot sleep.

Your baby is too hot or cold – One reason why your baby may not be able to sleep is that he or she is either too hot or cold. Getting the temperature right for any baby can be difficult. You should check regularly to see whether your baby is sweating or shivering and if so, you have found the problem!

Your baby is in discomfort – Another reason why your baby may not be sleeping is that he or she is in medical or physical discomfort. For example, if your baby has acid reflux, they will be in pain and they will not be able to sleep. If your baby has suddenly stopped sleeping when they usually sleep well, this could be an ear infection or a sore throat. Sleep disruption could also be down to teething.

Your baby is awake too long before napping – A baby fighting sleep could be because they have been awake too long before their nap. If your baby is able to stay up for a long time, you may assume that he or she is not tired. Actually, whether your baby can stay up for long or not does not mean much. Babies under the age of four-months-old need to have a nap about one and a half hours after they wake. Once your baby reaches nine months, they still need to have a nap around every two hours of being awake.

Your baby does not have a good routine – There is no perfect routine for any baby. Routines differ from family-to-family. You do not have to do things a specific way, it is more about making sure there is consistency, stability, and regularity. Babies need to have a routine. If you make life more peaceful, they will be happier, they will eat better, and they will sleep better. Of course, getting into a routine takes time, but it will be worth it in the end.

Hopefully, you now have a better understanding regarding some of the reasons why your baby may not be able to get to sleep or keeps waking up. Now that you know what the problem may be, it should be a lot easier to rectify so that your baby can get some sleep and you can too.

5 Helpful Tips for Buying a New Mattress

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Did you know that you spend one third of your life sleeping? That makes it reason enough to put considerable thought and homework in before getting a mattress. Purchasing a mattress is a bigger investment than a lot of other ones you’ll make, since it not only involves monetary but health interests. Your salesperson isn’t the only person who’s word you need to trust, which is why here are a few tips to be absolutely sure of your mattress choice.

1. Look out for Allergies

For the longest time, allergies have aggravated during seasonal climax, because of the non-availability of hypoallergenic bedding. This is luckily not a problem anymore. If you suffer from a certain kind of allergy, hypoallergenic mattresses are a blessing for you. These mattresses are made from hypoallergenic materials and keep allergens at bay from you.

2. Firmness Level

There is no rule of thumb when it comes to selecting your mattress based on its firmness level. One can possibly not follow a one size fits all approach since all of us weigh differently, sleep differently and suffer from different medical conditions. However, there still are a few pointers you must keep in mind to select the right mattress for yourself. If you weigh light and sleep on your sides then go for a soft mattress that molds according to your body’s position, since this sleeping position already relieves pressure off your spine.

If you sleep on your back, then a firmer mattress would be ideal for you since it keeps your spine from sinking into the mattress and keeps you comfortable through the night. Experts at talk about technical aspects of mattresses in detail.

3. What Size Should You Get?

The answer to that question depends upon your bed size, your need and definitely your room size. If you’re simply replacing the mattress (and not the bed), then you will need one that is the same size as your bed. Changing your bed along with the mattress gives you the liberty of choosing from a variety of sizes. Your bed doesn’t necessarily have to be the typical king sized for the master bedroom, which depends on the size of your bedroom. If it’s just you and your spouse, you can bring in a queen sized mattress/bed too which takes less space and leaves room for other furniture in the room as well.

4. See What’s Medically Best for You

Don’t get talked into what the salesman has to say. Sure, they know technicalities better, but your health comes before everything. Lucky for you, special mattresses for arthritis patients are now commercially available. These mattresses prevent buildup of pressure points along your hips, shoulders and joints, ensuring a good night’s sleep. Secondly, these mattresses are built in a way that keeps your spine in its natural alignment, relieving you of the pain in the morning.

5. Return Policy

You might’ve been told that you can test a mattress on spot, but that is definitely not long enough to decide whether that mattress will last the next decade or more importantly, if you will be able to adjust to it. Therefore it is important to check for warranties and the return policy. Most retailers give comfort guarantees which allow you to replace the mattress within a certain time frame if you’re unable to adjust to the new mattress. Make sure you get one such warranty or a money back guarantee to secure your investment.

Top Tips For Sleeping On A Plane – Guest Post

Do you always dread the thought of flying abroad because you can just never get any rest on the plane? Even if it’s a short-haul flight, travelling can be very tiring (both mentally and physically) and it’s important to use the time on your flight to rest and hopefully get some sleep. From before stepping on the plane and choosing your seat when booking, to dressing comfortably, avoiding distractions and giving yourself enough time to wake up, there are plenty of ways to help you sleep on a plane – it just takes a little preparation and thought beforehand. In this guest post, Paul Swann at SleepPro outlines some of the best ways to help you try and get some shut eye on a flight.

Choose your seat wisely

Prepping for a comfortable and restful plane journey starts before even stepping onto the airplane! When it comes to booking your flights and choosing your seat reservation, you might want to save money at the time and opt for convenience rather than comfort however you may just regret that decision later on.

Your seat location could be one of the most important factors in how well or how poorly you sleep on a flight. A window seat can help to give you a nice flat surface on which to rest your head, and window seats can be particularly beneficial during night flights! Another factor to think about is which side of the bed you sleep on at home. For example, if you sleep on your right side of the bed at home, opt for the right side of the plane.

Dress comfortably

Whether you take to the skies regularly or you’re prepping for a flight and haven’t experienced the joy of cabin pressurization for a while now, learning to dress comfortably will hopefully aid in a more restful journey and help you to get some shut eye.

Whether it’s a short or long flight, most people will take the opportunity to try and get some rest for the travels ahead. Due to cabin pressurization, our bodies swell and it can become uncomfortable if you’re not used to it. Therefore, dressing in comfortable and loose-fitting clothing will be beneficial. I wouldn’t recommend freeing your feet completely (as that wouldn’t be very courteous for other passengers) however packing a pair of comfy socks will work wonders for your feet.

Avoid distractions

Listen to soothing music

Your normal music selection might do the job but to fully prepare for your flight, you should add some soothing music or a dedicated sleep playlist to your listening device. As well as creating a soothing and calm atmosphere, this can really help to tune out any distractions and aid in a peaceful sleep.

Stay away from the light

Just like you should avoid any digital devices or screens before bed at home, the same goes for your flight. The light from any digital screens can trigger your brain and inhibit your melatonin levels – a chemical that effectively tells you that it’s time to go to sleep. If you need to distract yourself by doing something, try reading a book or magazine, filling out some crossword puzzles, colouring book (you can get adult versions too), or playing a travel-sized game.

Eating and drinking the right things

From skipping caffeine both pre-flight and during-flight, to avoiding salty foods which can cause bloating, your drink and food choices can go a long way when trying to get some sleep. Try to avoid the temptation to have a cup of coffee or a soda, and try to stick to just water or juice to ensure you stay well hydrated.

If you’re used to having a soothing cup of tea in the evening at home, there’s nothing stopping you from doing the same on your flight. Opt for chamomile, honey, lavender and peppermint blends of tea for the best results.

Give yourself enough time to wake up

If you manage to actually get some sleep (which hopefully you will after reading this preparation guide), there can be nothing worse than waking up on a plane with those bright lights, bustling noise around you, and with the horrible beeping sound of the seatbelt sign. So do yourself a favour and give yourself enough time to wake up and feel alert in time for landing.

If you are one of the lucky ones and can rest easy on a plane, make sure you leave yourself enough time to wake up and avoid the shock. Try setting an alarm 1 hour before you’re due to land, as this should give you enough time to wake up, have some water and have a quick freshen up in the toilet.

Author Bio:

Paul Swann is MD at SleepPro. With over 35 years  experience of thermoplastics, Queens award winner for innovation, multi-patent holder,  and product design guru, Paul Swann is considered a leading industry expert in sports mouthguards design, Snoring and Apnoea treatment using MAD’s and has a passion for developing products that provide affordable solutions.

New Moms and Dads Don’t Sleep Enough: How to Fix it

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It’s no secret that parents of newborns don’t get enough sleep. Both moms and dads suffer from a lack of sleep with a new baby.

In a recent survey, only 5 percent of parents with babies under six months of age get at least eight hours of sleep at night.

Rather than a full night’s sleep, parents of newborns are likely to get a fragmented night of sleep that doesn’t add up to enough rest to face the day well rested. For 43 percent of new parents, sleep comes at an average of one to three hours of uninterrupted rest at a time. That’s not enough to get the deep, restorative sleep you need to feel rested.

The lack of sleep that parents of newborns experience can result in extreme daytime fatigue and a decline in cognitive and physical function. In fact, 30 percent of parents with newborns fall asleep at work.

What Makes Newborn Sleep Difficult

Newborns need care around the clock, including when you’re sleeping. There are many reasons why babies cry and need help at night when parents would otherwise be sleeping.

Parents need to tend to feedings, diaper changes, colic, and other needs for babies at night.

But even when babies aren’t actively asking for help, parents of newborns may be too anxious to sleep. The survey indicates parents with infants often lose sleep worrying about providing a good life for their children or taking care of housework.

How Newborn Parents Can Get More Sleep

Parents of newborns should understand that sleep will be difficult for the first few months. Many babies start sleeping through the night by six months, so sleep difficulties won’t last forever. In the meantime, you can take steps to support healthy sleep for all: mom, dad, and baby.

  • Accept offers of help. If friends and family offer to help when the baby comes home, let them. Typically, offers are genuine — and at this time, you need all of the help you can get. You’re not likely to get offers to stay up all night with the baby, but daytime help can make it easier for you to get the rest you need. Let someone babysit while you take a quick nap during the day, accept dinner, or let them take care of housework such as dishes, laundry, or vacuuming so you can rest later instead of worrying about chores.
  • Take shifts with your partner. Nighttime parenting doesn’t have to be an all hands on deck situation. One partner can take care of baby’s nighttime needs for a few hours; then the other can take over. Consider four-hour shifts, such as 11 p.m. to 3 a.m., and 3 a.m. to 7 a.m. Shifts can be helpful, allowing one partner to get four hours of uninterrupted sleep at a time instead of choppy sleep that’s less restorative. To make this work, breastfeeding moms should pump ahead for nighttime feedings, and the resting partner should consider sleeping in a separate bed where they won’t be disturbed by the baby or their partner getting up to tend to its needs.
  • Take one night on, one night off. Similar to shifts, switching one night on and one night off with your partner can help you both get restorative sleep — although not at the same time. With this arrangement, one partner tends to all of the baby’s needs for one night while the other sleeps. The next night, it’s the other partner’s turn. This option can make it possible to get a full night of sleep every other night instead of endless nights with fragmented sleep. As with taking shifts, breastfeeding mothers should pump for nighttime feedings on the nights when they’re not getting up with the baby, and the sleeping partner should sleep where they won’t be disturbed.
  • Teach your baby how to sleep. Although many babies will sleep through the night by six months of age, it is possible to help them develop healthy sleep habits from birth, which may encourage better sleep for everyone. Maintaining routines is the best way to support healthy baby sleep, including a consistent bedtime and naptime, as well as predictable patterns throughout the day. Keeping familiar routines can help signal to your baby that it’s bedtime or naptime, and time to start getting sleepy. It’s also important to help your baby distinguish nighttime from daytime with noise and light cues, allowing household noise and daylight in the day, but keeping baby’s bedroom quiet and dark at night.


Sara Westgreen is a researcher for the sleep science hub She sleeps on a king size bed in Texas, where she defends her territory against cats all night. A mother of three, she enjoys beer, board games, and getting as much sleep as she can get her hands on.