This might sound like a bold claim, especially if you’re a famously ‘funny’ sleeper who has issues dropping off, waking up in the night, and waking up feeling refreshed. The fact is, a lot of different elements can affect how you sleep. You might not even realise that the things you’re doing every day could be to blame for your strange sleep habits and poor sleep hygiene.
When you begin to work on your sleeping pattern, you will finally realise what you’ve been missing out on all this time. You’ll get more done, feel more like getting out of bed in the morning without having to rub your eyes for ages, and you might even be able to avoid that afternoon nap (although napping does have benefits, so do what makes you happy).
Let’s talk about things you can do right now to get the best night’s sleep of your life – tonight!
- Cut Out The Caffeine
Are you consuming too much caffeine? Many people are, but they don’t necessarily correlate it with why they are getting such poor sleep. In fact, some people even like to drink coffee before bed! This is a bad idea. Drinks that are high in caffeine, such as coffee and energy drinks will keep you lying away for hours. Ideally, have a cut off time of early afternoon for these kinds of drinks. Remember that caffeine is also present in tea and foods like chocolate, too. Switch to water or herbal tea.
Before bed, you could even introduce a caffeine free tea, such as Chamomile or Rooibos.
- Create A Cosier Bedroom
Make your bedroom a haven of relaxation. Ensure you can have total darkness while you sleep, and if not, wear a sleep mask. Make sure that you remove all technology from the room that could disrupt your sleep. Ensure it’s the right temperature too, as it shouldn’t be too hot or too cold.
- Find Ways To De-stress
Stress can keep our thoughts racing, which in turn keeps us up. Find ways to de-stress each and every day. You have deep breathing, meditation, and even the option of having a hot bath a short while before bed. Many people find this works because the body temperature then drops, making them sleepy. You could also find out how much is a massage and treat yourself occasionally, so you’re not holding tension in your body.
- Use Aromatherapy For The Ultimate Relaxation
You can use aromatherapy in your bath, in pillow sprays, and even body creams. Lavender is famous for helping people to feel sleepy.
- Stay Away From Technology For A Minimum Of An Hour Before Bed
You should aim to stay away from technology for a minimum of an hour, ideally as long as possible. No TV before bed or in the bedroom, and definitely no scrolling while lying in bed. Read a book instead.
- Listen To Something To Help You To Doze Off
If you struggle with the silence, some quiet relaxation music, whale sounds, rain noises, or even the Sleep With Me Podcast could help you enter the land of nod!