5 Tips for Sleeping When You’re Unwell

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Being unwell is hard enough as it is, but if you’re unable to get your rest too, you may become downright miserable. The Catch 22 is, the more rest you can get, the more likely your body is to heal. So, if you’re unable to sleep when you’re unwell it could take you longer to recover. If you need help sleeping, here are a few tips to try.

Invest in a Humidifier

If you’re suffering from a cold, you may not be able to sleep because you’re having difficulty breathing. Using a humidifier during the night could make all the difference. A humidifier will release moisture into the air while you sleep, helping you to breathe easier. Of course, it’s not only for during the night. A humidifier can help when you’re having trouble breathing at any time of day and if you’ve invested in one, you can bring it out whenever a member of the family is struggling with a cold.



Hot Shower Before Bed

A hot shower can do you the world of good. Not only is it very relaxing when you’re feeling unwell, it will also help to loosen the nasal passages when you’re blocked up. It will act in the same way a humidifier does but loosening any mucus before you go to bed is a great way to make sure you get some decent rest. A warm bath will have the same effect. If you do choose to have a bath, add some lavender essential oil to the water. It’s a natural way of helping your mind and body to relax before going to sleep.

Your Sleeping Position

There are some illnesses that won’t allow you to rest properly because of the position you normally sleep in. For instance, if you have an ear infection, it may be painful to sleep on your side. The condition tinnitus may affect you in that way. You can learn more about it online. Try changing your sleeping position or using a travel pillow to prop yourself up so you aren’t lying on either side.



Honey and Lemon

A sore throat can make you feel terrible. Of course, there are lots of over the counter drugs you can get when it comes to a sore throat but sometimes you need something to soothe the pain in between. When you take pain killers you often have to wait a few hours before you can take your next dose. In the interim, try adding some honey and a slice of lemon to hot water and sipping on it. The honey will help to soothe the pain and the lemon helps to kill the bacteria in your throat.

Always Check Medication

If you’re taking medication and you can’t sleep, you may want to check the ingredients. Some medications make you feel drowsy, but some have the opposite effect. There are many ingredients that can cause insomnia, so it’s always wise to check with the pharmacist or a medical professional before beginning to take it.

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