3 Things That Could Be Ruining Your Sleep

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There is nothing more important than getting a good night’s sleep, but not everybody manages to wake up in the morning feeling refreshed. Yet the average person spends 25 years asleep, so why not make sure that you’re sleeping well, too? You could be having problems that are easy to solve; below we’ve gone through a few of them, so that you can make the changes required to feel healthier, and you can look forward to waking up feeling refreshed. So get ready to have some coffee-free days (well, we can’t promise that).

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Is your bedroom the sanctuary it should be?

There are many ways to make your bedroom more relaxing, and subsequently a better environment for sleeping. You can do this by making sure you have some good blinds or curtains, preferably the blackout kind, so that it’s dark enough to relax. Tidying your room could also have better impact than you think; a decluttered room will help to create a decluttered mind, which will help you to chill out, stress-free. Another mistake to make is treating your bedroom as a dining room; don’t eat in bed, and try not to spend excessive amounts of time in there either!

Are you drinking alcohol before you go to sleep?

You may think that alcohol helps you to fall asleep quicker, but the quality of sleep simply isn’t as good. This could mean that if you drink a lot (or even a little) before you go to sleep, you’ll be more likely to be tired the next day, and you won’t be concentrating as well as you usually would. It can also lead to sleepwalking – and sleep talking – which will likely disturb the sleep of your family, and lead all of you to be feeling the effects in the morning. There are many programs out there explaining how to quit drinking, if you’re finding it difficult to resist a nightcap.

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Is your mattress the wrong one for you?

You may not realise it, but your mattress could be the thing disturbing your sleep. If you’ve developed a health problems over the last few years, such as arthritis, you could find a mattress that is more suited to your needs than the one that you currently have. Instead of waking up in the morning with a great deal of pain, you could purchase something that really allows you to relax, and wake up feeling ready for the day. Even if your health is fine, your mattress could simply be old and uncomfortable, and getting a new one may be a good investment.

The above ideas are only a few of the many options that you could consider to try and improve your sleep, and it’s worth testing out everything that you can if you feel like counting sheep just isn’t cutting it. So put down the alcohol, start decluttering and cleaning your bedroom, and consider whether your mattress is the thing that’s really coming between you and your eight hours. Get ready to feel relaxed in 3… 2… 1.

 

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